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YouTubeCurtis Adams
Lower Body Strength Workout with Dumbbells | For Seniors & Beginners
This 10-minute Lower Body Workout for Seniors & Beginners features 6 exercises that target the major muscle groups of the lower body while utilizing dumbbells to enhance resistance and help you build muscle strength and power! All exercises in this Strength Training workout are safe, low-impact, effective, and easy to follow. I will demonstrate ...
6.5K viewsFeb 12, 2024
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