One of the challenges of living with COPD? You need the benefits of exercise - stronger muscles, better oxygen use, improved heart and lung function - but fatigue comes on so quickly that traditional workouts become overwhelming. On the latest episode of the Ancient Health Podcast, I talk with Alex Birks, CEO of Suji, about a promising new area of research: targeted compression therapy. The idea is this 👇 If we can safely increase muscle activation and cardiovascular load during light, manageab