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Atomic Habits cheat sheet #atomichabits #cheatsheet #summary

YouTubeBrandon Chong MJ

Atomic Habits cheat sheet #atomichabits #cheatsheet #summary

Atomic habits cheat sheet The 1st Law Make It Obvious 1.1 Fill out the Habits Scorecard. Write down your current habits to become aware of them. 1.2 Use implementation intentions: “I will [BEHAVIOR] at [TIME] in [LOCATION].” 1.3 Use habit stacking: “After [CURRENT HABIT], I will [NEW HABIT].” 1.4 Design your environment. Make the cues ...

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Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones Atomic Habits Summary

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

James Clear

Amazon.com

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