3.1K views · 63 reactions | Severe muscle cramp? No problem—here’s the plan: stretch that muscle by pulling your toes toward your shin, massage it like you’re working out the world’s angriest knot, and stay hydrated! To keep cramps away in the future, load up on potassium (bananas ), magnesium (almonds and dark chocolate ), and calcium (Greek yogurt and kale 綾). Your muscles will thank you!  #cramps #fitnesstips #electrolytes #workoutplan | The DOC | Facebook
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3.1K views · 63 reactions | Severe muscle cramp? No problem—here…
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Brent on Instagram: "Struggling to be consistent with workouts? Start here. 1. Prepare before your start: Starting doesn’t begin with the task - It’s all about the set up. Lay out everything you need the night before. Movement bypasses mental resistance. 2. Place a reward before and immediately after the workout: Your favorite pump up song - the workout - coffee from your favorite shop. Make the rewards conditional on completing the workout. 3. Make the task enjoyable while you do it. Listen to
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Pat Chadwick | Calisthenics Coach on Instagram: "Pull Up Grip Hack in 60 Seconds One of the biggest mistakes I see in calisthenics is doing pull-ups the gym bro way, with the thumbs resting over the bar. That grip makes pull ups feel easier, but it limits forearm activation and weakens your grip endurance over time. When fatigue hits, you end up hanging from your fingertips instead of using your entire forearm, and that becomes a huge problem when you’re working toward skills like the muscle up
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Kohen Bennett | Muscle Building and Weight Loss Coach on Instagram: "7 times your workout is probably doing more harm than good ❌ Yeah… timing actually matters. 1️⃣ Right after a huge meal 🍔 If your stomach is working overtime, your muscles won’t be. Expect nausea, weak lifts, and zero focus. 2️⃣ When you’re running on zero fuel 😵 Rolling into the gym dehydrated and fasted sounds hardcore—until your strength falls off a cliff. 3️⃣ Gym rush hour chaos 🏋️‍♂️ When every machine is taken and rest
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claire on Instagram: "Let your body move before your mind You’re not going to feel like working out everyday but I’ve never worked out and regret doing so afterwards. The thing about consistency and discipline is that you feel so good after keeping that promise to yourself. You said you’d stick to the plan and hit your goal? Then you better do so and not let your mood ruin things. Remember that you are in control of your mind and body - show em who’s boss :) #workout #gym #gymlife #personalgrowt
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26 reactions | You better start working out while you’re still able to! I know hundreds of folks that’s too sick at this point to even try to get right! Bad knees, back backs, strokes, heart problems, kidney failure because they were undiagnosed diabetics for years! I ain’t telling you what I heard, I telling you what I know! Start today! #fit #life | Triple Jay's Pizza | Facebook
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146K views · 625 reactions | If squats are uncomfortable or difficult for you, these are a few exercises that are as effective. All can be done at home, with, or without equipment…to help you stay consistent to working out! #fitness #workoutvideos #lowerbodyexercise No squat workout, fit over 40 women, fit over 50, home workout ideas, workout of the day, fitness routine, women’s fitness | Diana Mirgon Fitness | Facebook
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