Recent study shows that men need to sleep next to each other | Cherdleys
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Recent study shows that men need to sleep next to each other | Cherd…
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Research shows that men who sleep beside their spouse experience deeper, more restorative sleep. Sharing a bed with a loving partner increases levels of oxytocin-the “bonding hormone”— which lowers cortisol (the stress hormone) and promotes calm, steady breathing and heart rate throughout the night. Men also report feeling safer, more relaxed, and emotionally secure when sleeping next to their wife, all of which contribute to better sleep quality, longer REM cycles, and fewer nighttime disturban
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The way you and your partner sleep might be saying more than you realize. According to psychological research, the position you wake up in—not the one you fall asleep in—can reflect the current state of your relationship. From needing space to craving connection, your nighttime posture could be revealing underlying emotions. For example, couples who sleep back-to-back but still touch might value both closeness and independence, while those in a tight cuddle could be in the honeymoon phase or rek
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