What muscles do straight arm cable pulldowns work? Although the straight-arm pulldown primarily activates the latissimus dorsi muscles on the sides of your back, it also works the posterior deltoids, triceps, rhomboids, and teres major muscles in your upper arms. | Dee Jackson
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What muscles do straight arm cable pulldowns work? Although the str…
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Straight-arm lat pulldowns aren’t just about pulling the bar down—they’re about driving with the shoulders, not the arms. Keep your elbows nearly locked and initiate the movement by depressing and extending the shoulder joint. Primary target: Latissimus dorsi. But along with the lat muscles other muscles like triceps long head, Terese major, read head of deltoid are involved. Common mistake: Bending the elbows and turning it into a triceps or mid-back exercise. Keep it strict, slow, and lat-focu
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Straight Arm Lat Pulldown The straight arm lat pulldown is one of the best exercises to strengthen your lats. This exercise can also help to improve your posture and build a bigger back. The straight arm lat pulldown is an essential exercise for people of all fitness levels. Muscles Worked By The Straight Arm Lat Pulldown Primary Muscle Groups: The straight arm lat pulldown primarily works your lats. Originating in the lower-mid back, the latissimus dorsi is the largest muscle of the back. Your
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muscleandstrength.com
Straight Arm Lat Pulldown Targets: Latissimus dorsi, teres major, long head of triceps, posterior deltoids, serratus anterior, core stabilizers. Tip: Think shoulders down first, then pull. Keep wrists neutral, avoid bending the elbows, and resist the urge to rock your torso. Pause briefly at the bottom, then use a slow two to three second negative. #fblifestyle #gym #StraightArmPulldown #RopePulldown #BackWorkout #Lats #PullDay | Fitxfusion
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Straight Arm Lat Pulldown Targets: Latissimus dorsi, teres major, lon…
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Straight Arm Lat Pulldown. How to engage your lats properly. #backworkouts #straightarmpulldown #exercisetutorial #workouttutorial #workouttip #buildmuscle #weightliftingtips #personaltrainertips | Lost and Lifting
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