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Thoracic Rotation Med Ball
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Standing med ball thoracic rotations return to same side coach pass repeats
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TikTokmarsha_du_
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Rounded Shoulders? Try These 4 Mobility Moves Spend hours sitting or working at a desk? These 4 exercises combine chest stretching and thoracic rotation to get your pecs, upper back, and shoulders moving through different ranges. Try them as a quick upper-body mobility reset to explore more comfortable movement, rather than forcing your shoulders into one “perfect” posture. —————— 💪 Move Without Pain 🔗 Link in Bio ——————
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TikTokptvitals
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Gym workout for tennis players 🎾🏋️‍♀️ Side lunges 3x10 Single-arm cable chop 3x10 each side Med ball rotation 3x12 each side Arnold shoulder press 3x10 Med ball throws 3x12 #gym #tennis #tennisworkout #fyp #miami
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TikTokcarladavilanaprav
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