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Tight Shoulders or Shoulder Blade Pain? Do This 3-Minute Stretch to Relax Instantly
Feeling tightness around your neck or shoulder blades? Try this simple home stretch to instantly release tension and ease pain! 💪 Turn your head to the opposite side, place your hand on top, pull down your other arm, and rotate up and down for 20 reps. Do 3 sets—and you’ll thank me later! 🙌 This quick and effective move helps loosen ...
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