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Tummo (གཏུམ་མོ་) is an advanced Tibetan Buddhist practice that involves specialized breathing techniques, visualization, and energy work to generate intense inner heat. One of the most famous demonstrations of Tummo mastery is where yogis sit in freezing temperatures (often below zero degrees) wearing only thin cotton sheets soaked in cold water, which they dry using only their body heat generated through the practice - they repeat this multiple times in a single night while maintaining or even

“The essence of Lu Jong – Tibetan Healing Yoga is to release tensions and blockages in your body. This means you reduce your pain-body and you are more connected to your bliss-body.” ~ Tulku Lobsang Rinpoche “Lu Jong – Tibetan Healing Yoga” is a program of body exercises allowing everyone to balance body and mind. The exercises of Lu Jong are based on the knowledge of Tibetan medicine and have been used for millennia to maintain the health of yogis and monks. Tulku Lobsang Rinpoche, who learned

Unexpected act in museum #performanceparts #dance #yoga #yogislife #dancerslifestyle #movementismedicine | Polina G