Back pain? Stiff? This kneeling thoracic rotation allows you to explore new ranges that your body hasn’t experienced in a while. Keep it simple: do one side for 30 seconds each or 10 reps. Then switch. When? 🧐 - in the morning - as a warmup before exercise - any time you have been sitting for an extended period of time! #thoracicmobility #mobility #stretch | Joey Thurman
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Back pain? Stiff? This kneeling thoracic rotation allows you to ex…
4K views4 months ago
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356K views · 9.7K reactions |  Kneeling Thoracic Rotation ⚡️ Follow me  @QEDfitness for more science-based fitness content Here’s a thoracic mobility drill that will get you moving in all directions! ##fitnesstips #mobility #flexibility #strengthtraining #bodybuilding #movement #training #fitfam #calisthenics #exercise | Nikki Thomas | Facebook
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356K views · 9.7K reactions |  Kneeling Thoracic Rotation ⚡️ …
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FacebookNikki Thomas
#TechniqueTuesday- The dumbbell half-kneeling overhead press with rotation increases shoulder strength and stability while working thoracic mobility. Use a weight that is challenging, but doesn’t risk injury. Keep the torso tall and make sure to keep the hips square during the movement. For more information, check out Smarter Workouts. https://ecs.page.link/8E41c | Human Kinetics Strength and Conditioning | Facebook
#TechniqueTuesday- The dumbbell half-kneeling overhead press with …
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Your upper back is holding you back. If your thoracic spine is locked up… ✅ Your rotation suffers ✅ Your swing or throw loses power ✅ Your body starts compensating (hello, shoulder & low back pain) This half-kneeling thoracic rotation opens up your mid-back so you can move & perform the way you’re meant to. Better mobility = better performance. Whether you’re driving a golf ball or throwing heat from the mound, this one’s a game-changer. Save this & make it part of your warm-up. #mobility #golfm
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Your upper back is holding you back. If your thoracic spine is lock…
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Unlock Your Thoracic Mobility—Move Better, Feel Better . If your upper back moves like a stiff board, your shoulders, lower back, and even your hips pay the price. Thoracic mobility is the secret to smooth, pain-free movement. . Here’s my go-to routine: . ✅ Thoracic extension & rotation over a roller a) Side-lying thoracic rotations b) Side-lying arm circles . ✅ Half-kneeling thoracic rotation a) Half-kneeling windmill . Discomfort is fine. Sharp pain isn’t. Stay consistent, and watch your movem
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Unlock Your Thoracic Mobility—Move Better, Feel Bette…
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The HALF KNEELING KB CHOP can be performed with a KB, DB, or a plate. It is a great movement to work on, and develop strength in resisting rotation in the trunk and creating/controlling rotation in the thoracic area. Do some as a warmup drill, or start getting some reps in at the end of your workout as some ab work. | Darkside Strength
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The HALF KNEELING KB CHOP can be performed with a KB, DB, or a …
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