THE TOP 5 THORACIC MOBILIZATION EXERCISES Heneghan et al. in the year 2018 have shown that subjects who sit more than 7 hours a day and who are physically active for less than 150 minutes a week exhibit reduced thoracic mobility. A review by Joshi et al. in the year (2019) has found that increased thoracic kyphosis was positively correlated with the presence of forward head posture. Although thoracic mobility was reduced in the neck pain population, posture was not uniformly associated with neck

8 Thoracic Mobility Exercises to Improve Function and … https://goto.healingthroughmovement.com/uysspine_01_03_24 | Healing Through Movement

Combat mid-back pain with these must-try exercises for a stronger, pain-free spine! 💪 #BackHealth #FitnessGoals | Physical Therapy Session