Liarm Nei on Instagram: "7 Dumbbell Moves for Easy Abs!#exercise #sports #girls #fitnese #womensfitness #homeworkout"
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Liarm Nei on Instagram: "7 Dumbbell Moves for Easy Abs!#exercise #sports #girls #fitnese #womensfitness #homeworkout"
26K likes, 65 comments - sweat_squadusa on August 24, 2025: "7 Dumbbell Moves for Easy Abs!#exercise #sports #girls #fitnese #womensfitness #homeworkout".
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Dr. Jessica Peatross MD on Instagram: "Sweating is one of the best ways to support detox, circulation, and recovery. Here’s how to sweat it out in a healthy way ⬇️ 🏃‍♀️ Moderate-intensity exercise — Brisk walking, cycling, or dancing for 30–45 minutes gets your heart rate up and builds a gentle, steady sweat. 🛁 Hot baths or contrast hydrotherapy — A hot soak relaxes muscles and opens pores; alternating hot and cold water boosts circulation even more. 🧘‍♀️ Heated yoga or Pilates — The combinat
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