If the "Couch Stretch" hurts your knees, this one's for you 👇 I love a good quad stretch, but "Couch Stretch" isn't for everyone. This side-lying version gives you all the quad release, without the knee pressure. Here's why it works so well: ⭐️ your pelvis stays stable ⭐️ you can easily control the intensity ⭐️ you can relax and spend time in the stretch (this is essential for flexibility gains) ⭐️ you can do it on your bed The best part? This stretch will, over time, help take pressure OFF you