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How many calories do you eat a day? About 3500-4500. A light 1500-calorie lunch #ryanlongfitness ...
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How many calories do you eat a day? About 3500-4500. A light 1500-calorie lunch #ryanlongfitness ...
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Most people massively underestimate how quickly oils, sauces and dressings can add calories into meals. Olive oil is healthy. This isn’t about avoiding it. It’s just understanding that because fat is very calorie dense, small amounts can contain a lot more calories than people realise. This is also why 300 calories of fruit and vegetables looks completely different to 300 calories of oil. Most fruit and vegetables get the majority of their calories from carbohydrates rather than fat. Because fat
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We’ve become so focused on counting calories that we’ve forgotten to ask a more important question: What nutrients come with those calories? Extra virgin olive oil contains monounsaturated fats and polyphenols that have been associated with heart health, reduced inflammation, cognitive function, and bone health. Calories tell you how much energy is in a food. They don’t tell you the whole story. What real food do you think gets unfairly demonised the most? #extravirginoliveoil #oliveoil #realfoo
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