🔥Foot core progressions If you found your big toe (last few posts), it’s time to progress. These are mid range pulses. Think of them as propulsion drills… great for bringing in the whole kinetic chain, great for co-activation of intrinsics and dynamic extrinsics and designed to move you forward. options : split stance rear foot elevated forefoot elevated runners’s pose supported full runner’s pose sumo Tips ▶️ Prepare your foot - Lift Spread Reach ▶️ keep toes long and straight ( no clawing or
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