5min WORKOUT "TGIF" the chair Do each exercise for 1 min for an EXTRA 5min burn! 1. Close butt chair dips 2. Tricep hold chair switch kicks 3. Single leg chair tricep push 30R/30L 4. Chair hold step ups R 5. Chair hold step ups L Stay committed and results will come! Thank you! | Shaun T

69K views · 135 reactions | Shaun T has your easy—and effective—workout tip for the day! | People | Facebook

Today’s workout: 5 sets of Magic Mikes 😈 | Shaun T

121K views · 1.9K reactions | Now available! SHAUN:20 is a mini-program of INSANITY workouts, remixed to be all low-impact but high-intensity! These hard-hitting workouts are perfect for those on a time crunch who still want INSANE results.  Who's pressing play or has already on SHAUN:20?! | Shaun T | Facebook

2.1K views · 14 reactions | Shaun T joins us on this Motivation Monday to share fitness tips and discuss his new workout program "Dig Deeper." "It's not about how hard or how easy it is, it's about the consistency. Consistency over time equals results." | ABC News Live | Facebook

194K views · 923 reactions | How's this for motivation? Get paid to hit your goals PLUS add $50 to your prize just for joining Shaun T's challenge! | HealthyWage | Facebook