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Where to START Fixing Winged Scapula (Lower Than You Think)
This is the exercise we build the entire winged scapula fix around. Step 1: find your control point - roll the shoulder forward until the scapula completely flattens. For most people that's way lower than they expect. Go back any farther and you're not learning control, you're just practicing the wing. Real talk: this takes about 3 solid months ...
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