ACT/Mindfulness Emotional Acceptance process
15:39
ACT/Mindfulness Emotional Acceptance process
84.8K viewsAug 3, 2012
YouTubeDeborah Jackson
Tame your inner critic – Bitesize ep with Russ Harris
8:58
Tame your inner critic – Bitesize ep with Russ Harris
709 viewsSep 2, 2023
YouTubeSimon Mundie
If your mind feels loud, heavy, or constantly running… meditation isn’t just a practice — it’s your reset button. In my mindfulness coaching program, I’ll guide you to slow down, breathe clearer, and reconnect with the version of you that feels grounded and in control. You don’t need perfection. You just need presence — and I’ll show you how to find it daily. #MeditationCoach #MindfulnessJourney #InnerPeace #SelfHealing #MentalWellness #GuidedMeditation #CalmMind #MindfulnessCoach #StressRelief
0:14
If your mind feels loud, heavy, or constantly running… meditation is…
971 views3 months ago
FacebookTransformational Coach Russ
Thanking Your Mind: Taking The Power Out of Difficult Thoughts
1:47
Thanking Your Mind: Taking The Power Out of Difficult Thoughts
305.5K viewsDec 7, 2017
YouTubeDr. Russ Harris - Acceptance Commitment Ther…
3.8K views · 316 reactions | During Your Meditation What Will Happen? #meditation #RussJuson | Transformational Coach Russ | Facebook
1:09
3.8K views · 316 reactions | During Your Meditation What Will Happen…
3.9K views3 weeks ago
FacebookTransformational Coach Russ
Trauma-Focused ACT with Dr Russ Harris | Psychwire
Trauma-Focused ACT with Dr Russ Harris | Psychwire
440 views10 months ago
psychwire.com
Emotional Regulation Exercise - Dropping Anchor - Acceptance and Commitment Exercise by Russ Harris
16:18
Emotional Regulation Exercise - Dropping Anchor - Acceptance an…
28.3K viewsSep 18, 2023
YouTubeTherapy in ACTion
3:25
The Five Mindfulness Myths
77.9K viewsJun 11, 2023
YouTubeDr. Russ Harris - Acceptance Commitment Ther…
5:27
974K views · 11 reactions | Mindfulness doesn't have to be a …
974.6K views3 weeks ago
FacebookHappier Meditation
4:55
Dropping Anchor - A Mindfulness Exercise (Black Screen)
1.7K viewsFeb 9, 2022
YouTubeHealthWISE
11:23
ACT Exercise: Dropping Anchor in 5 Minutes for Beginners
1.7K viewsJan 28, 2024
YouTubeACT on Mental Health
3:06
The Choice Point: A Map for a Meaningful Life
728.6K viewsDec 7, 2017
YouTubeDr. Russ Harris - Acceptance Commitment Ther…
6:12
ACT Dropping Anchor
7.3K viewsMar 26, 2020
YouTubeJonny Say Therapy
9:37
Dr Russ Harris introduces ACT...
104.5K viewsFeb 14, 2012
YouTubeGr8Talk
47:56
Masterclass: Unhook and Let Go of Unhelpful Thoughts with Dr. Russ …
851 viewsJan 21, 2025
YouTubeMy Possible Self
57:37
Dr Russ Harris: We practice ACT and compassion skills for OCD (E…
1.5K viewsJun 16, 2024
YouTubeThe OCD Stories
2:50
The Stageshow Metaphor
121K viewsMay 12, 2021
YouTubeDr. Russ Harris - Acceptance Commitment Ther…
1:03:01
41: Russ Harris on ACT, Burnout, and Wellbeing
32.1K viewsFeb 22, 2018
YouTubeThe Behavioral Observations Podcast
8:33
Zara speaks with Dr Russ Harris on the concept of "Creative Hopeless…
23.8K viewsNov 21, 2011
YouTubeGr8Talk
52:54
Episode 22 - Self compassion & self acceptance with Dr. Russ Harris (a…
6.3K viewsNov 28, 2021
YouTubeGroov
13:29
Many Selves: Voice of Russ Harris, MD
144 views8 months ago
YouTubeDave Therapist-Trainer
48:59
Episode 2 - Masterclass: Unhooking Yourself from Unhelpful Thoughts …
24.5K viewsAug 30, 2022
YouTubeMy Possible Self
2:37
Internal Struggles (The Chessboard Metaphor) by Dr. Russ Harris
334.5K viewsFeb 25, 2021
YouTubeDr. Russ Harris - Acceptance Commitment Ther…
0:18
Russ Harris sees slow breathing as a stabilizing anchor in emotional s…
546 viewsDec 29, 2024
YouTubeOrators
3:51
The Values-Focused vs The Goals-Focused Life
274.5K viewsAug 25, 2015
YouTubeDr. Russ Harris - Acceptance Commitment Ther…
47:28
Anxiety, ACT, and The Happiness Trap w/ Dr Russ Harris (Episode 88)
1.2K viewsNov 29, 2024
YouTubeDISORDERED Podcast
Free Resources
Jan 8, 2022
thehappinesstrap.com
13:50
Accepting Emotions - ACT Based meditation
36.1K viewsMar 8, 2018
YouTubeLegendary Advisors LLC
1:54
The Happiness Trap: Motivation
91K viewsNov 29, 2017
YouTubeDr. Russ Harris - Acceptance Commitment Ther…
1:12
Using the 'Dropping the anchor' exercise when clients can't comm…
5.1K viewsMay 28, 2024
YouTubeJoe Oliver
See more videos
Static thumbnail place holder