How To Run Properly | Running Technique Explained
9:35
YouTubeGlobal Triathlon Network
How To Run Properly | Running Technique Explained
Running doesn’t come naturally to all of us, however, it’s something that we are never exactly taught. Whether you’re completely new to running or a seasoned runner, Heather is going to take it back to basics and revisit how to actually run! Welcome 0:00 What is wrong with my running technique? 0:22 Correct running posture 0:44 Foot ...
4.1M viewsMar 14, 2020
Shorts
Leg Strength & Activation for Runners 🔥 Get those legs fired up before a run—or build strength on your cross-training days. These moves target key muscles for better running form, injury prevention, and power battery 🔋 The Workout: 1️⃣ Lunge Kick – 12x/side 2️⃣ Reverse Lunge Curtsy Knee Drive – 12x/side 3️⃣ Side Lunges – 20x total 4️⃣ Calf Raises – 20x/side 5️⃣ Squat Reach – 20x total ✅ Do 2–4 sets, depending on time & intensity. #legworkout #strengthtraining #runner
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Leg Strength & Activation for Runners 🔥 Get those legs fired up before a run—or build
runningyana
🏃‍♀️⚡️Do These Exercises for Explosive Leg Power #runner #motivation #shorts #ytshorts #legworkout
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🏃‍♀️⚡️Do These Exercises for Explosive Leg Power #runner #motivation #shorts
Thakur_runner
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4 Benefits of Doing Hanging Leg Raises (Benefits in caption below) 🙆‍♂️🔥
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