Rory McIlroy’s favorite power exercise for more club head speed? A simple med ball scoop toss but with a twist. He loads the lead leg ➝ shifts to trail leg ➝ then explosively plants and rotates into a wall toss. Here’s why it works👇 This drill trains something called ground reaction force… the ability to create force into the ground and then transfer it up the kinetic chain. The shift-load-plant pattern mimics Rory’s swing mechanics perfectly: ✅ Creates separation between upper and lower body ✅