R U OK? The important mental wellbeing campaign is back for our Middle School students! This week, Sep 6 to Sep 10, we are bringing great energy into focusing on mental health awareness. This week will provide us with an excellent opportunity to put our Culture of Care front and center and get students actively involved. A conversation could change a life. Please enjoy this video made by our teachers to help you understand the importance of R U OK? Day. #SAISRocks #CognitaWay #StamfordValues #Mi

Yesterday R U OK Day launched the 'Are They Triple OK?' campaign which aims to encourage stronger peer and social support for emergency services personnel. As volunteers, officers and staff we serve our communities each and every single day, but we need to remember that looking out for those in our own brigades, groups, units and teams is equally as important. 💬 Simply asking "R U OK?" could change a life. For conversation tips and resources, visit www.ruok.org.au/triple-ok | Department of Fire

Asking R U OK? is one thing you don't need experience to do. Visit www.ruok.org.au for conversation tips | R U OK?

𝗔 𝗖𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻 𝗖𝗮𝗻 𝗖𝗵𝗮𝗻𝗴𝗲 𝗮 𝗟𝗶𝗳𝗲 Today marks R U OK Day and we encourage you to ask R U OK? and listen to your friends, colleagues, and families who may be struggling. Use these four steps and have a conversation that could change a life: 1. Ask R U OK? 2. Listen 3. Encourage action 4. Check in We encourage you to Ask R U OK any day because a conversation could change a life. R U OK? | Australia in Laos

R U OK? Ask R U OK? Any Day! because life happens - EVERYDAY #ruokday2024 #ruok #ruokay A lot can happen in a year, a month, a week. Whether it’s your friend, family member, colleague, partner, or teammate, the people you care about go through life’s ups and downs every day. By having regular, meaningful conversations, you build trust and normalise talking about what’s really going on, so when the people in your world find themselves struggling, they know you’re someone they can talk to. We enco