Sisterhood Through Fitness: Let’s Go! At Thick Chick Fitness, we believe that working out is more than just a routine; it's a celebration of sisterhood! Join our supportive community where women empower each other to achieve their fitness goals together. Workout Times: Monday to Thursday: 5:15 PM - 6:00 PM Challenge Accepted! Embrace the journey of fitness and friendship. Together, we can conquer every challenge! Join us and experience the power of sisterhood with #ThickChickFitness. Let’s make
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Sisterhood Through Fitness: Let’s Go! At Thick Chick Fitness, we bel…
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29K views · 461 reactions | Exercises to strengthen your legs! #thickchickfitness #legexercises #lowimpactworkout #lowimpactexercises #fit2travel #walking | Thick Chick Fitness | Facebook
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29K views · 461 reactions | Exercises to strengthen your legs…
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234K views · 4.8K reactions | Whether you are starting over or just beginning try these Low Impact Exercises! Do these for low impact exercises for 20 seconds each. Repeat 3 times. | Thick Chick Fitness | Facebook
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3M views · 56K reactions | Enjoy this energetic chair workout! | Thick Chick Fitness | Facebook
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3M views · 56K reactions | Enjoy this energetic chair workout! | Thick C…
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43K views · 517 reactions | For February, take the 28-Day Chair Workout Challenge with Thick Chick Fitness. This challenge is held in a private Facebook group. | Thick Chick Fitness | Facebook
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43K views · 517 reactions | For February, take the 28-Day Chair W…
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Building muscle vs. endurance, know the difference ☝🏻 Follow @fitchicksusie for more fitness tips. One of these is building muscle, while the other is not. Heavy weight low reps = strength training aka building muscle. This type of training focuses on max force and building larger muscle. This is in the lower rep range between 6-10. Light weight high reps = muscular endurance aka training the muscle to work longer without fatigue. These have a higher rep range of 12-20. If you are wanting to bu
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Building muscle vs. endurance, know the difference ☝🏻 Follow @fitc…
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@themusclemom Follow Who's doing it next? | Muscle & Fitness Hers
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