I get asked all the time… how do I know if my lymph isn’t draining? Here is part ONE of symptoms that can be associated with a congested or stagnant lymphatic system. 1) waking up between 3-5am (hour of the lung and lymph) 2) Do you have swollen hands, arms, feet, ankles, legs. If you are retaining fluid you aren’t draining 3) Swollen or enlarged nodes (including tonsils). They might also be hard. Note if you have had your tonsils removed your lymphatic system is very likely going to have draina
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I get asked all the time… how do I know if my lymph isn’t draining? …
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FacebookDr. Caitlin Czezowski
So you aren’t seeing results from your lymphatic drainage routine. Here is where I start: 1) is your pressure right? - are you pushing or digging to try and get that fluid to move? - are you implementing “the harder the better” mentality? If this is you, you could be hindering your results. Less is more when it comes to lymphatic drainage 😉 2) Are you moving the fluid in the correct direction? - do you know where the fluid is draining to? - sometimes it’s down, sometimes it’s up, and sometimes
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So you aren’t seeing results from your lymphatic drainage routine. …
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