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Deadlift stronger by activating your hamstrings and glutes FIRST 🔥 Before you lift heavy, prepare the muscles that actually move the weight. Stretch the hamstring and squeeze the glute one side at a time to wake up the posterior chain and improve control. This helps you: ✅ Activate glutes properly ✅ Reduce lower back compensation ✅ Improve deadlift strength and stability ✅ Create better mind-muscle connection Slow, controlled reps. Feel the stretch in the hamstring and squeeze the glute hard at
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