Most people would do good to supplement creatine and protein. The 2 most proven supplements with research that shows true benefits. But…do you NEED them to see benefits…NO. If you don’t build a solid foundation (training properly with healthy eating and life habits), you’ll never build that dream house (your body). And if you do use supps you better make sure you’re using a reputable company like @Legion Supplements to make sure you’re getting quality ingredients. And might as well save some mon

Don't worry. He's my next door neighbor's cat. He keeps slipping out of their house. So they were trying to teach him a lesson that it's not okay and kept him outside. I don't think he gets it tho. I joked with them that I would teach them a lesson by taking him in myself. But I think he would like to be a outdoor cat 😂🤣❤️🐈