Officially down 40 pounds and back to the weight I was in my 20s. Yes, it took 11 months. No it did not have to take this long. *I have 2 tears in my meniscus and need surgery. Injury happened a year ago. So workouts have been low intensity. I didn’t cut anything permanently out of my diet during this time. Found ways to eat healthier, but still enjoy a pizza once in a while. 🍕(literally ate pizza 6 days ago and fast food 5 days ago and followed it up with ice cream) but with my wedding being 1
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Officially down 40 pounds and back to the weight I was in my 20s. Yes…
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Navigating Weight Gain Challenges in Midlife
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Hot take 🔥 Midlife weight gain isn’t a discipline problem. If willpower worked, you wouldn’t still be stuck. Your body changed. Your hormones shifted. And punishing yourself for biology is outdated advice. Cutting more calories? Grinding harder? Blaming yourself? That’s not strength … that’s exhaustion. Smart women stop fighting their bodies and start supporting them. That’s where confidence comes back. That’s where results actually happen. If you want to know whether this kind of support fits
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I look back and I see so many PCOS symptoms that aren’t just irregular periods and excess facial hair. I see “PCOS belly”, where I had excess weight in my abdomen. I didn’t only feel pregnant, I remember thinking I often looked pregnant. But I wasn’t and I was crushed. So often was hope taken away. The rapid weight gain would come out of nowhere and make me think I was pregnant again from the symptoms, and I wasn’t. I had “PCOS moon face”, swelling in my cheeks and rounded appearance in my face.
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We were in NY Friday-Sunday. Thursday morning I weighed 148.2 lbs. On Tuesday morning I weighed 152.8 lbs. Old me would have panicked. But I’m not. Why? Because I didn’t gain 4 lbs of fat in 4 days. I would have had to eaten an EXTRA 14,000 calories in that time- that’s an EXTRA 3,500 calories per day! Trust me, I did not eat that much !! Yes, I indulged in foods I don’t normally eat. No, I didn’t move as much as usual. What I AM doing is getting right back into my routine: Daily Strength Traini
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