1.5K views · 130 reactions | هل يشكّل التصلب اللويحي تحديًا يوميًا لك...
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FacebookCore Rehab Center
Why They Work (According to PTs): ✅ Activate deep core and glute muscles ✅ Improve foot arch strength and balance ✅ Train knee and hip alignment through natural movement ✅ Build focus, coordination, and body awareness ✅ Perfect for kids with flat feet, knock knees, or poor posture My Posture & Foot Health Essentials Program — designed to help your child build strong, aligned, confident movement through play. | JulianaLucky
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160K views · 1.7K reactions | Low back pain 2 exercises that could...
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Core exercises (obliques)! Here are some exercises you can add to your routine. These movements focus on resisting lateral bending. Top right: Side plank hip dip Middle left: Landmine overhead change of direction Middle right: Cable chop (high to low) Bottom left: 45-Degree side bend Bottom right: Kettlebell suitcase carry DM me “COACH” for online coaching! Supplements I take: @transparentlabs Code ‘ALEX’ #abs #core #sixpack | alex_lueth
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