NEW EXERCISES to try if you’re tired of adductor isolations! These not only help inner thigh and knee strength, but they also will strengthen your core, glutes, outer thighs, posture, hip mobility, and so much more! For my dynamic, functional mobility training that I pair with progressive overload strength training visit my app for a free trial! @salttrainingapp 🫶🏼 #innerthighs #adductors #planks #exerciseoftheday #funfitness | Jenny Fisher Fitness
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NEW EXERCISES to try if you’re tired of adductor isolations! These not only help inner thigh and knee strength, but they also will strengthen your core, glutes, outer thighs, posture, hip mobility, and so much more! For my dynamic, functional mobility training that I pair with progressive overload strength training visit my app for a free trial! @salttrainingapp 🫶🏼 #innerthighs #adductors #planks #exerciseoftheday #funfitness | Jenny Fisher Fitness
2.8K views1 month ago
FacebookJenny Fisher Fitness
Full-body and Core-strengthening exercises in a mini circuit!Try these 3 dynamic exercises back to back for 3-6 rounds!1: Lateral Ground Hops, 30-45 seconds2: Sit-outs, 30-45 seconds3: Mountain Clinbers, 30-45 seconds*Great for a post-lift burnout!This circuit was ripped from my last 45-minute Chest session on @getsalty_by_jennyfisher training app. Strength-building with heavy weights, athletic cardio HIIT, and low-impact mobility included in each full Get Salty session! Included: bonus cardio h
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Full-body and Core-strengthening exercises in a mini circuit!Try these 3 dynamic exercises back to back for 3-6 rounds!1: Lateral Ground Hops, 30-45 seconds2: Sit-outs, 30-45 seconds3: Mountain Clinbers, 30-45 seconds*Great for a post-lift burnout!This circuit was ripped from my last 45-minute Chest session on @getsalty_by_jennyfisher training app. Strength-building with heavy weights, athletic cardio HIIT, and low-impact mobility included in each full Get Salty session! Included: bonus cardio h
1.2K viewsFeb 29, 2024
FacebookJenny Fisher Fitness
The last one is my personal favorite… These exercises all help you walk better AND nourish a functional pelvic floor that doesn’t leak! 1️⃣ Arm swings support ribcage counter-rotation, which helps stabilise the core & pelvis as we walk, as well as nourishing healthy breathing, spinal mobility, shoulder blade movement & neck stability 2️⃣ Slider lunges build strong & supple inner thigh muscles, which also helps stabilize the pelvis in walking 3️⃣ Pronation lunges assist midfoot mobility and hip r
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The last one is my personal favorite… These exercises all help you walk better AND nourish a functional pelvic floor that doesn’t leak! 1️⃣ Arm swings support ribcage counter-rotation, which helps stabilise the core & pelvis as we walk, as well as nourishing healthy breathing, spinal mobility, shoulder blade movement & neck stability 2️⃣ Slider lunges build strong & supple inner thigh muscles, which also helps stabilize the pelvis in walking 3️⃣ Pronation lunges assist midfoot mobility and hip r
170.4K viewsJul 22, 2024
FacebookPetra Fisher Movement
There aren’t really any magic bullet exercises in the world but Controlled Articular Rotations- CARs - are the closest thing I’ve ever found. When you do the full body daily CARs routine you move every major joint through its fullest range of motion, with focus, control & intention. This keeps your joints healthier, maintains your ranges of motion, improves your body awareness and makes your whole body feel better and work better. The entire routine takes only 10-15 minutes, and you can do it an
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There aren’t really any magic bullet exercises in the world but Controlled Articular Rotations- CARs - are the closest thing I’ve ever found. When you do the full body daily CARs routine you move every major joint through its fullest range of motion, with focus, control & intention. This keeps your joints healthier, maintains your ranges of motion, improves your body awareness and makes your whole body feel better and work better. The entire routine takes only 10-15 minutes, and you can do it an
8.7K viewsOct 23, 2024
FacebookPetra Fisher Movement
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