Cardio day, F45 style! 🚀 Why do we love HIIT (High-Intensity Interval Training) for cardio? HIIT isn’t just about sweating buckets (although you’ll definitely do that!). It’s proven to boost your metabolism, burn more calories in less time, and keep your body torching fat even after you leave the studio. Plus, the short bursts of intensity followed by recovery make every session challenging, efficient, and never boring. Ready to see what HIIT can do for your fitness? Join our next session. Link
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