Easy Aerobic Exercises for Beginners | Burn Calories & Improve Cardio
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Easy Aerobic Exercises for Beginners | Burn Calories & Improve Cardio
Looking to improve your cardio and burn calories fast? Aerobic exercise is one of the best ways to boost your heart health, increase endurance, and achieve weight loss goals. In this video, we’ve rounded up 10 of the best aerobic exercises that are perfect for all fitness levels. Whether you’re a beginner or a seasoned athlete, these ...
1.5K viewsMay 13, 2025
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How to run a 15 minute 5k (example week) A solid mix of aerobic volume, threshold work, and race-specific sessions. Monday: 12 km easy – relaxed aerobic run Tuesday: Double Threshold Day • AM: LT1 session (e.g. 6 × 5 min @ ~3:35-3:40/km, 1 min jog) • PM: LT2 session (e.g. 8 x 1k @ ~3:20/km, 1 min jog) Wednesday: 16 km easy – medium long run Thursday: Rest day – full recovery, mobility Friday: 5K Specific Session 3 × 2 km @ 5K pace (around 3:02–3:05/km) w/ 3 min jog recoveries. Saturday: 10 km ea
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How to run a 15 minute 5k (example week) A solid mix of aerobic volume, threshold work, and race-specific sessions. Monday: 12 km easy – relaxed aerobic run Tuesday: Double Threshold Day • AM: LT1 session (e.g. 6 × 5 min @ ~3:35-3:40/km, 1 min jog) • PM: LT2 session (e.g. 8 x 1k @ ~3:20/km, 1 min jog) Wednesday: 16 km easy – medium long run Thursday: Rest day – full recovery, mobility Friday: 5K Specific Session 3 × 2 km @ 5K pace (around 3:02–3:05/km) w/ 3 min jog recoveries. Saturday: 10 km ea
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