Erin Stern: Build, Week 3, Day 1 - Shoulders/Upper Back 💪 Workout: KB swings warm up 3x12 High incline shoulder press 3x10 Inverted row 3xAMRAP Y-press 3x12-15 Pulldown to upper chest 3x8 Poliquin raise 3x6-8 Notes: Shoulder press: creating a high incline can feel better on the shoulders than sitting straight up with your upper body. I like the Smith machine for added stability, as it allows you to go heavier without worrying about stabilizing the weights. Inverted row: elevating your feet make
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Erin Stern: Build, Week 3, Day 1 - Shoulders/Upper Back 💪 Workout: …
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It’s hard to steal the show from Erin Stern, but this man’s dance moves just about did it! Throwback to our shoot for her HIIT course. https://bit.ly/2zl47zg | Oxygen Magazine
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It’s hard to steal the show from Erin Stern, but this man’s dance move…
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Save to try later ❤️ 🔥goblet squat 🔥skater squat 🔥single-leg RDLs 🔥squat walk This is great if you’re looking for a lighter, higher-rep workout 💪 I did 3 sets of 15 reps (per leg on single-leg exercises). You know what I’m going to say - don’t do your whole workout on the cable machine if someone is waiting to use it 😊 #erinstern #getfit #legday #workoutmotivation #bedifferent #loveyourself #muscleisbeautiful #progressisperfection #tlab #fitfam #fitfam #getfit #Cellucor #CellucorPartners #
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Save to try later ❤️ 🔥goblet squat 🔥skater squat 🔥single-leg RDLs 🔥squa…
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Bodybuilder Erin Stern's Calorie-Burning Back and Abs Workout for a Smaller Waist – Fitness Volt
Bodybuilder Erin Stern's Calorie-Burning Back and Abs Workout fo…
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fitnessvolt.com
Erin Stern on Instagram: "Faster fat loss with finishers! Check out the full video on my YT channel Thanks to @jesicasonphotography for recording, editing, and working her magic 🪄"
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