Save to try later ❤️ 🔥goblet squat 🔥skater squat 🔥single-leg RDLs 🔥squat walk This is great if you’re looking for a lighter, higher-rep workout 💪 I did 3 sets of 15 reps (per leg on single-leg exercises). You know what I’m going to say - don’t do your whole workout on the cable machine if someone is waiting to use it 😊 #erinstern #getfit #legday #workoutmotivation #bedifferent #loveyourself #muscleisbeautiful #progressisperfection #tlab #fitfam #fitfam #getfit #Cellucor #CellucorPartners #
2:18
Save to try later ❤️ 🔥goblet squat 🔥skater squat 🔥single-leg RDLs 🔥squat walk This is great if you’re looking for a lighter, higher-rep workout 💪 I did 3 sets of 15 reps (per leg on single-leg exercises). You know what I’m going to say - don’t do your whole workout on the cable machine if someone is waiting to use it 😊 #erinstern #getfit #legday #workoutmotivation #bedifferent #loveyourself #muscleisbeautiful #progressisperfection #tlab #fitfam #fitfam #getfit #Cellucor #CellucorPartners #
2.2K viewsMar 16, 2021
FacebookMuscle & Fitness Hers
Erin Stern: Build, Week 3, Day 1 - Shoulders/Upper Back 💪 Workout: KB swings warm up 3x12 High incline shoulder press 3x10 Inverted row 3xAMRAP Y-press 3x12-15 Pulldown to upper chest 3x8 Poliquin raise 3x6-8 Notes: Shoulder press: creating a high incline can feel better on the shoulders than sitting straight up with your upper body. I like the Smith machine for added stability, as it allows you to go heavier without worrying about stabilizing the weights. Inverted row: elevating your feet make
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Erin Stern: Build, Week 3, Day 1 - Shoulders/Upper Back 💪 Workout: KB swings warm up 3x12 High incline shoulder press 3x10 Inverted row 3xAMRAP Y-press 3x12-15 Pulldown to upper chest 3x8 Poliquin raise 3x6-8 Notes: Shoulder press: creating a high incline can feel better on the shoulders than sitting straight up with your upper body. I like the Smith machine for added stability, as it allows you to go heavier without worrying about stabilizing the weights. Inverted row: elevating your feet make
159.6K viewsApr 15, 2024
FacebookMuscle & Fitness Hers
Eccentric Bicep Curl Exercise Guide: How To, Benefits, & More
Eccentric Bicep Curl Exercise Guide: How To, Benefits, & More
10 months ago
generationiron.com
Erin Stern on Instagram: "Busy week? Fit in 1-2 total body workouts to maintain progress 💪 Today’s workout: Hex bar deadlift 3x10-12 Weighted back hyper 3x10-12 Underhand pulldown 3x12-15 Nordic curl at pulldown station 2xAMRAP Arnold press 3x10-12 Chest-supported iron cross 2xAMRAP Notes/cues: Hex bar deadlift - pull shoulders back and engage lats before lifting the weight from the floor. This adds strength and stability Weighted back hyper - round the upper back and tuck the chin at th
Erin Stern on Instagram: "Busy week? Fit in 1-2 total body workouts to maintain progress 💪 Today’s workout: Hex bar deadlift 3x10-12 Weighted back hyper 3x10-12 Underhand pulldown 3x12-15 Nordic curl at pulldown station 2xAMRAP Arnold press 3x10-12 Chest-supported iron cross 2xAMRAP Notes/cues: Hex bar deadlift - pull shoulders back and engage lats before lifting the weight from the floor. This adds strength and stability Weighted back hyper - round the upper back and tuck the chin at th
3 months ago
Instagram2x_ms_olympia
Want popping biceps from your home gym? Here’s the formula!💪 1. Train close to failure. Light dumbbells still work if the last 2 to 3 reps are really fatiguing the muscle. Aim for 1 to 2 reps in reserve. 2. Enough weekly volume. 10-15 set per week for biceps. Curls, hammer curls, spider curls, reverse curl. There are so many options! Explore them. 3. Hit all the heads. Long head, short head, brachialis And as a bonus, make sure you’re getting adequate protein in to help those muscles grow. Anyw
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Want popping biceps from your home gym? Here’s the formula!💪 1. Train close to failure. Light dumbbells still work if the last 2 to 3 reps are really fatiguing the muscle. Aim for 1 to 2 reps in reserve. 2. Enough weekly volume. 10-15 set per week for biceps. Curls, hammer curls, spider curls, reverse curl. There are so many options! Explore them. 3. Hit all the heads. Long head, short head, brachialis And as a bonus, make sure you’re getting adequate protein in to help those muscles grow. Anyw
5.3K views2 months ago
TikToktracysteen
Erin Stern on Instagram: "Looking for a 🔥back and biceps workout to create an hourglass shape? Check this one out: A) heavy pulldowns 3x8 B) plate curls 3xAMRAP A) alternating arm/ iso hold supine row 3x8 B) spider curls 3x8 A) double dumbbell pullovers 3x10-12 B) crossbody curls 3x8-10 each A) high cable rows, elbows out 3x10-12 B) concentration curls on cable machine 3x8-10 Want a deep dive on any of these exercises? For example - for the pullovers, arching the back and pinning the shoulders
Erin Stern on Instagram: "Looking for a 🔥back and biceps workout to create an hourglass shape? Check this one out: A) heavy pulldowns 3x8 B) plate curls 3xAMRAP A) alternating arm/ iso hold supine row 3x8 B) spider curls 3x8 A) double dumbbell pullovers 3x10-12 B) crossbody curls 3x8-10 each A) high cable rows, elbows out 3x10-12 B) concentration curls on cable machine 3x8-10 Want a deep dive on any of these exercises? For example - for the pullovers, arching the back and pinning the shoulders
20.5K views7 months ago
Instagram2x_ms_olympia
How To Do Lateral Raises - Build Your Shoulders
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How To Do Lateral Raises - Build Your Shoulders
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Erin Stern demonstrates incline dumbbell front raise
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Erin Stern on Instagram: "Quick free weight arm workout that you can do anywhere! Save it to try later 💪 Workout: 1a). Squatting curls 1b). Overhead triceps extensions 2a). Cross body curls 2b). Close grip push ups 3a). Spider curls 3b). Triceps kickbacks 4a). Incline curls 4b). Incline triceps extensions"
168.3K viewsMar 10, 2023
Instagram2x_ms_olympia
1:12
Erin Stern on Instagram: "Here’s a peek at today’s video - cable legs/glutes workout! In this workout, we’ll be focusing on exercises that hit your quads, hamstrings, glutes, and more, all with the cable machine. Remember, while we may not be able to go super heavy with the cables, we’ll make up for it with strategic movements and time under tension. 1. Cable Deadlift Target Muscles: Quads, hamstrings, glutes 2. Cable Romanian Deadlift (RDL) Target Muscles: Hamstrings, glutes 3. Cable Goblet Squ
37.7K viewsApr 9, 2025
Instagram2x_ms_olympia
6:50
Erin Stern Reveals 5 HAMSTRING Exercises for Amazing Legs 🦵😆
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Back & HIIT Workout | Training Explained
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You're Training Biceps WRONG | Backed By SCIENCE!
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