Erin Flores on Instagram: "Me during leg day: should I stay or should I go? 😗 These are some movements I’ve been using to grow my legs during this off season! You’re in for a solid leg day that’s sure to get those legs burnin 🥵 in case you couldn’t tell by facial expressions 😩😂 -Standing calf raises -Hip thrusts -Sumo squats -Seated hamstring curls -Cable step-ups -Walking lunges Focus on form, controlling each rep, and really feeling that muscle contraction 🤌🏼 #gymmotivation #fitnessjourn
1:29
Erin Flores on Instagram: "Me during leg day: should I stay or should I go? 😗 These are some movements I’ve been using to grow my legs during this off season! You’re in for a solid leg day that’s sure to get those legs burnin 🥵 in case you couldn’t tell by facial expressions 😩😂 -Standing calf raises -Hip thrusts -Sumo squats -Seated hamstring curls -Cable step-ups -Walking lunges Focus on form, controlling each rep, and really feeling that muscle contraction 🤌🏼 #gymmotivation #fitnessjourn
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