3 Key Exercises for Stronger, Healthier Elbows

Look how complex tennis elbow actually is. It’s not just one structure, but we use this generic label to cover the whole area. After assessing 412 elbows, we found six different pain spots. Each area has a different function. Each one needs a different fix. That’s why your generic, cookie cutter plan from PT isn’t working. It’s not addressing your actual root cause. It’s just kind of targeting the general area. To find your root cause, you need to isolate each spot and see how it responds to pai