Eccentric knee strengthening exercise with a single-leg step-down
Eccentric knee strengthening exercise with a single-leg step-down
Nov 13, 2022
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About 80% of knee injuries happen during the eccentric phase of movement… when your muscles are lengthening to absorb force, like landing from a jump or changing direction. This is when the joint is most vulnerable because the body has to control high levels of stress under tension. Reflexive eccentrics train your body to automatically absorb and redirect force with control and stability, protecting the knee in the exact moments injuries are most likely to occur. Comment the word “RECOVER” for m
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About 80% of knee injuries happen during the eccentric phase of mov…
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About 80% of knee injuries happen during the eccentric phase of movement… when your muscles are lengthening to absorb force, like landing from a jump or changing direction. This is when the joint is most vulnerable because the body has to control high levels of stress under tension. Reflexive eccentrics train your body to automatically absorb and redirect force with control and stability, protecting the knee in the exact moments injuries are most likely to occur. Comment the word “RECOVER” for m
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About 80% of knee injuries happen during the eccentric phase of mov…
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13K views · 5.1K reactions | About 80% of knee injuries happen during...
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ACLR Rehab: Eccentric Knee Extensions When the time is right - usually after 3 months post-op - bring these eccentric focused knee extensions into your ACL programs. NB: isometrics at 60/90deg and low weight isotonics are safe and effective before 3 months. There will be a huge difference in sets, reps, load and frequency per week between each ACLR athlete, so use sound clinical reasoning when prescribing eccentrics. Remember, open chain exercises are the only way to target the quads in ACLR pat
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