8.4K views · 599 reactions | Today’s Yoga and Pilates Week workout is a 15-minute Rejuvenating Yoga workout. Set aside 15 minutes to do this one today - you will feel wonderful afterwards! Breathe deep, and enjoy the feeling of rejuvenating your body and mind! I love this one! Xoxo, Denise Full video https://youtu.be/bqT_Rr3-ikA | Denise Austin | Facebook
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8.4K views · 599 reactions | Today’s Yoga and Pilates Week workout is …
8.5K views3 weeks ago
FacebookDenise Austin
Denise Austin: Yoga Essentials
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Denise Austin: Yoga Essentials
Feb 1, 2019
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6.7K views · 514 reactions | Do you practice yoga? It’s one of my favorite ways to really stay flexible and healthy and balanced - emotionally and physically!! You don’t have to be a guru to start a yoga practice - try this 10 minute yoga workout and do the best you can! I think you will feel wonderful afterwards, so give it a try! Xoxxo, Denise Full video https://www.deniseaustin.com/workouts/yoga-refresh-finding-your-balance/ | Denise Austin | Facebook
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6.7K views · 514 reactions | Do you practice yoga? It’s one of my favo…
6.7K views3 weeks ago
FacebookDenise Austin
Start My 10-Week Plan Today: Workouts for 40, 50, 60 and Beyond!⠀ ⠀ Whether you have sore joints, want to avoid getting on the floor or have any other restrictions or preferences, you can find plenty of workouts that fit your needs! There are nearly 200 workouts available… and you can even favorite the workouts you like most to make them easy to come back to later!⠀ ⠀ https://www.deniseaustin.com/10-week-plan | Denise Austin
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