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Bei Stress schüttet der Körper Cortisol aus. Ob es eine reelle Gefahr ist oder sich der Stress nur in deinen Gedanken befindet ist dem Örper egal. Stress ist für ihn Stress. Vieles wie unter anderem Verdauung, Regeneration oder das einnisten von Eizellen wird auf die Seite gestellt bis wir wieder in die Entspannung kommen… #stress#cortisol
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El estrés no solo afecta a tu mente. También a tu grasa, tu energía y tu descanso. El cortisol elevado durante mucho tiempo lo cambia todo. Y la mayoría lo normaliza sin saber que tiene solución. ¿Cuál de estos hábitos ya haces cada mañana? Cuéntame abajo 👇 Guarda este vídeo para cuando lo necesites
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