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This 10-Minute Chinese Exercise Can Replace Your Medicine Cabinet! 🌿✨ In just 10 minutes a day, this powerful Chinese longevity practice can support your entire body—naturally and effectively. Feeling tired, tense, or just not yourself lately? Just 1 hour of gentle, powerful Tai Chi can reset your body and mind. ✨ Say goodbye to chronic fatigue, stiffness & stress. 💬 Comment “HEAL” and I’ll send you the healing course link instantly! #officeworkout #healing #taichi #qigong #kungfu #fitness #he
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12K views · 71 reactions | These Chinese exercises can boost your metabolism and get your heart pumping as well as increase longevity #morning exercise #workoutmotivation #workout #lymphaticdrainage #VibrationPlate | Yoga & movement with Sara | Facebook
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