Grounding Techniques
16:47
Grounding Techniques
37.7K viewsApr 20, 2021
YouTubeBarbara Heffernan
I have nothing against those techniques. If they work for you keep on doing it. I tried on and off for years and every time I used them I was resisting my experience. Not fearing my experience was the thing that was missing. I would do those things white knuckling it and checking to see if it was working (no lol). Techniques kept me in my head and I was even more aware of how weird I felt and how disconnected I felt for my surroundings. Grounding techniques were almost instant derealization. Bre
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