Take a moment with spiritual teacher and author Tracee Stanley as she guides us in a Yoga Nidra-style Intuitive Body Scan, to help relax our bodies during the daytime. ✨ Listen to the full practice: https://bit.ly/4flI79H | Sounds True
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Take a moment with spiritual teacher and author Tracee Stanle…
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5-minute body scan lying down to ground your yoga practice before & after
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