Bhramari Pranayama , also known as Humming Bee Breath, is a calming breathing practice that soothes the nervous system and helps to connect us with our truest inner nature. Bhramari is the Sanskrit word for “bee,” and this pranayama is so named because of the humming sound produced at the back of the throat during the practice—like the gentle humming of a bee. Benefits: Calms and quiets the mind Releases mental tension Stimulates the pineal and pituitary glands Soothes the nerves Relieves stress

Bhramari Pranayama: A Cooling Breathing Technique. This special modification of Pranayama helps cool the brain. Bhramari pranayama Involves making a buzzing sound like a bee. We use a special mudra for this Pranayama. Watch this simple tutorial by our friends at @AnandaSanghaIndia to learn this technique. #KamaAyurveda #CalmWithKama #StrongerWithAyurveda | Kama Ayurveda India

✅ Bhramari Pranayama:-Bhramari Pranayama is abreathing technique. Bhramari is derived from bhramara means black bee. While performing Bhramari yoga, a humming sound is produced at exhalation; it resembles the buzzing of a bee.Hence, Bhramari Pranayama is also referred to as Bee Breath. 📌Steps:-- Sit on the Padmasana or any other sitting Asana.- Close your eyes and breathe deeply.- Now close your ears lids or flaps with your thumbs. - Place your index finger just above your eyebrows and the rest