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Christina Anderson MS, RDN, CSSD-The Gymnast Nutritionist® on Instagram: "🥵 All the reps, private lessons, PT, and chiro sessions won’t help your gymnast if these 3 things aren’t addressed… ✨And we teach this inside The Balanced Gymnast® Program so parents know exactly what to do when their gymnast is struggling. 1. I make sure they’re eating ENOUGH, and this includes the day of the competition. No fuel = no go, and this will majorly impact routine endurance, strength, and power 🔋 This takes s
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