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Most guys have it backwards when it comes to getting in-shape after 40. I'm 61, and I discovered this simple tip: Stop eating these 5 foods. That's because these foods increase a gene that makes it harder to lose fat. Many guys my age either starve themselves or do way too much cardio, and then come to me for help when it doesn't work. My answer is always the same: Focus on this one key hormone, and everything else will take care of itself. So, what's this hormone I'm talking about? I made a fre
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Most guys have it backwards when it comes to getting in-shape after 40. I'm 61, and I discovered this simple tip: Stop eating these 5 foods. That's because these foods increase a gene that makes it harder to lose fat. Many guys my age either starve themselves or do way too much cardio, and then come to me for help when it doesn't work. My answer is always the same: Focus on this one key hormone, and everything else will take care of itself. So, what's this hormone I'm talking about? I made a fre
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