How to do Ab Wheel Rollouts Correctly and Safely [Video Guide] - The White Coat Trainer
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Abs wheel done right 🔥🔥 It's not about how far you roll - it's how well you control it. Knees down, glutes squeezed ~ Brace your core tight Straight line: shoulders → hips → knees Roll out slow, back flat Only go as far as you can control Pull back in with your abs If your lower back feels it, you went too far. Control > ego.📌💯 #absworkout #corestrength #abwheel #trainsmart #fitnessjourney
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