Y3T Training System, it worked for Flex Lewis
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Y3T Training System, it worked for Flex Lewis
1.1K views8 months ago
YouTubeEric Patterson
Physique update: 3/30/2023 - Weight: 200lbs (Lightest 196lbs natural) Goal: 210lbs - 215lbs (Healthy/ Athletic/ Jacked) ———————————————————— Cardio: 7x week Training: 2-3 week ———————————————————— 4-5 meals days First and Last (Protein & Fats only) ———————————————————— Wake up: 4am Bed: 930pm - 1030pm ———————————————————— I have worked hard on losing just under 60lbs of weight (natural) over several months, and as most know I am not one for show casing what I look like at the best of times in pr
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Physique update: 3/30/2023 - Weight: 200lbs (Lightest 196lbs natural) Goal: 210lbs - 215lbs (Healthy/ Athletic/ Jacked) ———————————————————— Cardio: 7x week Training: 2-3 week ———————————————————— 4-5 meals days First and Last (Protein & Fats only) ———————————————————— Wake up: 4am Bed: 930pm - 1030pm ———————————————————— I have worked hard on losing just under 60lbs of weight (natural) over several months, and as most know I am not one for show casing what I look like at the best of times in pr
9.6K viewsMar 30, 2023
FacebookFlex Lewis IFBB Pro
What it’s like training with Flex Lewis
1:24
What it’s like training with Flex Lewis
25.4K views10 months ago
YouTubeMike O'Hearn
24 Hours with Flex Lewis!
0:41
24 Hours with Flex Lewis!
9.2K views2 months ago
YouTubeFlex Lewis | Straight Outta The Lair Podcast
First day of Weighted resistance training in my physical therapy!!!!!!!! - It’s taken a lot to get to this point but i am getting there, it’s been a commitment of patience, and treating this journey like my @mrolympiallc prep. Making a plan of action and sticking to it! - Excited for what’s next and one step closer to 💪 picking up where I left off 🧠📈🏆 Don’t Call It A Come Back!!! 😜 | Flex Lewis IFBB Pro
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First day of Weighted resistance training in my physical therapy!!!!!!!! - It’s taken a lot to get to this point but i am getting there, it’s been a commitment of patience, and treating this journey like my @mrolympiallc prep. Making a plan of action and sticking to it! - Excited for what’s next and one step closer to 💪 picking up where I left off 🧠📈🏆 Don’t Call It A Come Back!!! 😜 | Flex Lewis IFBB Pro
21.7K viewsJul 9, 2025
FacebookFlex Lewis IFBB Pro
Flex Lewis: Ultimate Bodybuilding Motivation Workout
1:01
Flex Lewis: Ultimate Bodybuilding Motivation Workout
37K viewsApr 4, 2025
TikTokmuscleuptv
Post Workout Pump: Flex Lewis Routine
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Post Workout Pump: Flex Lewis Routine
6.5K viewsJan 4, 2025
TikTokflex_lewis
8:52
Crazy to think such a light weight can do this to the world's strongest man 🤯 Flex Lewis IFBB Pro | Eddie Hall - The Beast
2.8M viewsMay 20, 2023
FacebookEddie Hall - The Beast
1:01
Top 3 Bicep Exercises for Maximum Gains
152.6K viewsSep 1, 2023
TikTokflex_lewis
0:18
Who remembers these original Dragon’s Lair gym workouts? | Flex Lewis IFBB Pro
31.9K viewsAug 16, 2025
FacebookFlex Lewis IFBB Pro
0:16
This Chest Day takes training to a new level. Watch Flex Lewis IFBB Pro and Neil Hill - Y3T push the guys further than they’ve gone before in episode 3 of the #TeamBSN #PUSHchallenge. Tune in FRIDAY for the full episode! http://gobsn.co/push #Reality | BSN
2.9K viewsAug 19, 2015
FacebookBSN
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Flex Lewis pumps up Triceps during Olympia Week #mrolympia #bodybuilding #flexlewis
18.7K views11 months ago
YouTubeGeneration Iron Fitness & Bodybuilding Network
1:00
SHOULDER DAY 💥 One of my favorite shoulder supersets that I’ve used over the years, especially after a few straight sets and a solid warm-up. This one is all about control, tension, and time under load: • 10 to 12 full range reps, from the side of your leg to shoulder height • Rest for 3 seconds, quick shakeout, but stay in it • 8 to 10 partial holds, controlled with a 1-second squeeze at the top • Finish with pulse reps, short, stretched-range burns to failure Find a range you can truly own. M
6.9K viewsJul 24, 2025
FacebookFlex Lewis IFBB Pro
1:25
MY TOP 3 Best Exercises for calves (which I don’t train) - *Oh…… To clarify no one taught me that last movement I learned myself and it sucks, and I taught others so they can hate it just much as me, BUT love me for the growth they get! - Tip 3 is for Big Boys (and Girls) only - hit me in the comments when you have done them!!! | Flex Lewis IFBB Pro
9.2K viewsMay 13, 2023
FacebookFlex Lewis IFBB Pro
1:30
❗️@flex_lewis weighs in on his TOP 3 CHEST pieces @the_dragons_lair ❗️ - #arsenalstrength | #flexlewis | #dragonslair | #chestday | #chestworkout | #chesttraining | #strengthtraining | #viral | #gym | #gyms | #gymdesign | Arsenal Strength
1.1K viewsAug 3, 2023
FacebookArsenal Strength
0:10
Found this video of me @dallasmccarver training Good memories 🙏🏆 | Flex Lewis IFBB Pro
7.4K views8 months ago
FacebookFlex Lewis IFBB Pro
1:18
Rehab Update – Week 5 I was really enjoying being back in the gym after my last injury. That tricep tear reminded me just how much training is at the core of my life for many things. Then, just like that 🫰, it was taken away again. But every setback brings perspective. This time around, I’m not just focused on rehab, I’m focused on the next chapter: Mental Clarity - Energy - and longevity! Compared to my tricep tear, this recovery is moving much faster than I expected. I’ve done a lot different
7.5K viewsSep 30, 2025
FacebookFlex Lewis IFBB Pro
0:11
Flex Lewis pumps up Triceps during Olympia Week #mrolympia #bodybuilding #flexlewis | Generation Iron
19.9K views11 months ago
FacebookGeneration Iron
1:18
Rehab Update – Week 5 I was really enjoying being back in the gym after my last injury. That tricep tear reminded me just how much training is at the core of my life for many things. Then, just like that 🫰, it was taken away again. But every setback brings perspective. This time around, I’m not just focused on rehab, I’m focused on the next chapter: Mental Clarity - Energy - and longevity! Compared to my tricep tear, this recovery is moving much faster than I expected. I’ve done a lot different
4K viewsAug 4, 2025
FacebookFlex Lewis IFBB Pro
0:29
My FIRST training session back @the_dragons_lair post surgery 🙏 Now LIVE on the Vlog Youtube Chanel Link in Bio #RecoverySeries | Flex Lewis IFBB Pro
3.7K viewsJul 9, 2025
FacebookFlex Lewis IFBB Pro
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Hamstrings Raw and Reloaded! Rated R 🤬 You guys love these RAW videos, and it’s about time we bring them back—along with some serious size gains! 💪 I Documented my rehab back, now it’s time to do the same with my training, adding in some tips on my journey back!!! Link in bio ⬆️⬆️⬆️ | Flex Lewis IFBB Pro
1.5K viewsJul 9, 2025
FacebookFlex Lewis IFBB Pro
0:35
Found this, among many more, buried in my old Snapchat The Original @the_dragons_lair Boca Raton Such great times, incredible memories, with some of the most straight up brutal workouts I have ever had, it was madness on the daily! This was June 18th 2018, making this 12 weeks out from Olympia, sucking it in to make the 212. Training Partner: @frank_mcgrath78 | Flex Lewis IFBB Pro
7.8K viewsJun 18, 2025
FacebookFlex Lewis IFBB Pro
0:45
This past week was my final PT We come a long way…. And more so since this Video was shot. Big S/o to @projectwellbeingllc @seanfreitas_elitecoaching massive thank you to my amazing therapist @kalanlan for not only getting me through last years tricep tendon tear, and now the bicep tendon tear. I can offcially say, I have retired myself from having any more tears!!!! Ffs 🤦🏻‍♂️ I am excited to ease myself back to the @the_dragons_lair and a great goal to aim for, right in time for @mrolympiallc
9.3K viewsAug 30, 2025
FacebookFlex Lewis IFBB Pro
0:08
2 Weeks Post Surgery 🎉 This injury is completely different compared to the tricep. That was rough in comparison to this. Different discomfort, and a new type of challenge. My recovery: I’m throwing everything at it Every method I know, every tool, every edge, And the same mindset I brought to Mr. Olympia, Now aimed straight at healing. Tbh I should’ve jumped on IG Stories sooner, shared more but I had my moments. The truth is, no matter how mentally strong you are, Getting Back to back injuries
232.3K viewsJun 24, 2025
FacebookFlex Lewis IFBB Pro
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Flex Lewis Gym Motivation and Bodybuilding Edits
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TikTok_rick.aep
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Flex Lewis e Roelly Winklaar: A Batalha das Panturrilhas
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Flex Lewis🐐#gym #gymtok #lift #lifting #everythinggym #bodybuilding #bodybuilder #strongman #muscle #strong #strength #fyp #funny #interview #gymgirl #flirting
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Lee Priest was a different level . . #bodybuilding #myolympia #jaycutler #flexlewis #leepriest
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The Forearm King: Ramon Dino and Flex Lewis Showcase Impressive Arm Size
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Ramon Dino com a mentalidade do Flex Lewis ? #ramondino #treino #bodybuilding #fisiculturismo
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