A hot cup of bay leaf tea is comforting—almost like aromatherapy. Get the recipe: https://bit.ly/3mwvj5n | The Spruce Eats
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Bay leaf tea is one of the most underrated herbal teas. Bay leaves contain antioxidants and plant compounds that have been studied for supporting digestion, reducing bloating after meals, and helping regulate blood sugar levels. Some research also suggests anti-inflammatory and antimicrobial properties. During Ramadan, when meals are often larger and richer at iftar, bay leaf tea can help support digestion and reduce that overly full feeling. How to make it: \t•\t2–3 dried bay leaves \t•\t1–2 cu
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