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I used Jennifer Aniston’s favorite workout app for three weeks and now I'm a Pilates convert

I used Jennifer Aniston’s favorite workout app for three weeks and …

The beginner-friendly modified push-ups that will help you finally master the full move in no time

The beginner-friendly modified push-ups that will help you finall…

I’m a yoga teacher and here’s why you should add boat pose to your daily practice

I’m a yoga teacher and here’s why you should add boat pose to your …

This beginner home workout uses the latest science to help you build strength all over in less time

This beginner home workout uses the latest science to help you buil…

A movement specialist says you should start your day with dynamic stretching over static stretching—here’s why

A movement specialist says you should start your day with dynami…

I'm a fitness writer and Move With Nicole is my go-to Pilates instructor—these are three of her routines I think you should try

I'm a fitness writer and Move With Nicole is my go-to Pilates instruct…

Jump rope workout: a 20-minute routine that torches calories

Jump rope workout: a 20-minute routine that torches calories

Benefits of exercise over 50: improve your health and fitness i…

The three best exercises for building upper-body strength, according t…

We've tested the best supplements for joints to help ease pain and re…

Menopause diet plan to boost your energy and stabilize your mood

Three things you need to know about how to lose weight over 60

The five-minute yoga flow you should do every day: an instructor…

This five-move HIIT workout for fat loss boosts your metabolism and …

A physical therapist says this is the one muscle you should be strengt…

How to stay fit over 40: top tips for getting into your best shape

12-3-30 workout for weight loss: how to do it

How to get a slim waist: 7 tips for healthy, sustainable weight loss

Learn how to do a kettlebell swing to work your core and boost your …

Struggle to do push-ups? This simple resistance band trick make…

Four expert-approved hip-strengthening exercises to "sort o…

These are the best glute exercises that will bring huge benefits

I tried the "Bring Sally Up" push-up challenge, and it's still insanely dif…

I swapped out weights for this five-minute Pilates arm workout—thes…

How to lose weight from your thighs: six ways to hit your goals

Over 60? This 10-minute workout will help build muscle and strength

An expert trainer says you only need these three exercises to buil…

The seven best biceps workouts to build stronger arms

A physical therapist says doing these five stretches every mornin…

I tried this 10-minute hip-strengthening routine and it impro…

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