10 Yoga Warm-Up Poses
10 Yoga Warm-Up Poses
Aug 24, 2024
verywellfit.com
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62K views · 11K reactions | 12 Yoga Poses You should do EveryDay....
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31 Yoga Poses for Beginners
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verywellfit.com
Warming up the body is crucial to a yoga practice. It’s gets your body and muscles ready to handle those challenging poses or sequences. These are a few warm ups you will almost always see in one of my classes 😅 I love a good energy break up in the spine 😍 🌿 #yjrepost Thank you for sharing your practice with us @bridaisy | Yoga Journal
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