Some of my favourite lower ab focused core exercises made into a quick routine which can be done anytime of day that you need 5-10 mins of movement. Here I’ve programmed for beginners, feel free to up sets and reps to suit #cosyworkout #eveningworkout #abworkout
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Some of my favourite lower ab focused core exercises made into …
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TikTokrosieflow.library
🔥 HIIT HULA is coming to FLOW FIRE 🔥 This is not your average workout. Authentic Hawaiian-inspired movement meets high-intensity fire to help you feel strong, energized, and deeply connected to your body. 🌺🔥 ✨ Sweat. ✨ Smile. ✨ Build strength. ✨ Move with purpose. 📍 Open House Preview: Sunday 1/25 at 1PM 📍 Classes every Sunday starting Feb 7 📍 Flow Fire Dance Studio | Scottsdale Spots are limited—come feel the rhythm, the flow, and the FIRE. 🔥💃🏽 Text HIIT HULA to reserve your spot. 👇�
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FacebookRosie Herrera
Practice Mode Energy ✨ When you’re in front of that mirror, I want you on your worst behavior. Dance like no one is watching. Let your dark feminine move freely. You are divine power wrapped in feminine energy. Don’t let anyone put you in a corner. Ever. We’re in practice mode right now—this is the space to explore, loosen up, get out of your head, and into your body. No pressure, just movement and release. You are still more than welcome to attend and get a really good sweat in while we build,
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