Jumping Rope For Muay Thai - Sweet Science of Fighting
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Jumping Rope For Muay Thai - Sweet Science of Fighting
Jumping rope is entrenched in Muay Thai fight preparation. It's a great exercise, has stood the test of time, and is used extensively by professional Muay
Jun 6, 2022
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Training starts at 3pm under the Bangkok heat with 30 minutes of rope to warm up, followed by 10 minutes of shadowboxing. Then it’s padwork, bagwork, sparring, and technique, in a session that runs between 2.5 and 3 hours at Kaewsamrit Gym. Think you could handle this grind six days a week? 🫡💪 #muaythai #muaythaitraining | Muay Thai Authority
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Training starts at 3pm under the Bangkok heat with 30 minutes of rope to warm up, followed by 10 minutes of shadowboxing. Then it’s padwork, bagwork, sparring, and technique, in a session that runs between 2.5 and 3 hours at Kaewsamrit Gym. Think you could handle this grind six days a week? 🫡💪 #muaythai #muaythaitraining | Muay Thai Authority
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Training starts at 3pm under the Bangkok heat with 30 minutes of rope to warm up, followed by 10 minutes of shadowboxing. Then it’s padwork, bagwork, sparring, and technique, in a session that runs between 2.5 and 3 hours at Kaewsamrit Gym. Think you could handle this grind six days a week? 🫡💪 #muaythai #muaythaitraining | Muay Thai Authority
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MUAY HIT - Fundamental Workout 🔥 Not just fitness - repeating basic movements that are essential for Muay Thai. All you need is a rope or a bag. Don’t have either? Do it as shadowboxing. #noexcuses 1️⃣ 30 sec skipping 2️⃣ 1 min: 1–2–3 right kicks 3️⃣ 30 sec skipping 4️⃣ 1 min: 1–2–3 left kicks 5️⃣ 30 sec skipping 6️⃣ 1 min: alternate kicks 7️⃣ 30 sec skipping 8️⃣ 1 min: alternating jump knees 9️⃣ 30 sec skipping 🔟 1 min: alternating teeps Repeat for 3 rounds, rest 90 sec in between for a full
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